# answers

tile: 🟨
explanation: Orange feels like the righht color and shape to complete the matrix
example: Each column changes color from left to right, and each row maintains the same shape.
whyCorrect: 🟩 completes the third column with green color and matches the row's square shape.
submitted_at: 2025-06-21T23:39:29.375394
reason:
  The explanation does not align with either of the reference solutions. It suggests an emotional or intuitive choice rather than a logical pattern based on the grid's structure.

cognitiveNote:
  You may have relied on an intuitive sense of completion, possibly influenced by a preference for symmetry or balance, which can be a characteristic of ADHD or ASD when logical patterns are not immediately apparent.


tile: 🟩
explanation: this is a green square
example: Each column changes color from left to right, and each row maintains the same shape.
whyCorrect: 🟩 completes the third column with green color and matches the row's square shape.
submitted_at: 2025-06-22T18:52:40.285987
reason:
  The explanation only identifies the color of the missing tile without addressing the pattern or logic of the grid.

cognitiveNote:
  You may have focused on the color aspect without considering the shape consistency, which can occur if you hyperfocus on a single feature or use an alternative pattern recognition strategy common in ADHD or ASD.


# PCL5

text:
  Suddenly feeling or acting as if the stressful experience were actually happening again (as if you were actually back there)?


text:
  Having strong physical reactions when something reminded you of the stressful experience (for example, heart pounding, trouble breathing, sweating)?


text:
  Avoiding external reminders of the stressful experience (for example, people, places, conversations, activities, objects, or situations)?


text:
  Having strong negative beliefs about yourself, other people, or the world (e.g., “I am bad,” “No one can be trusted,” “The world is dangerous”)?


# responses

timestamp: 2025-06-22T18:38:40.476415
language: en
gpt_score: error
gpt_feedback: Expecting value: line 1 column 1 (char 0)
answers:
  {"1": ["It happens randomly during the day"], "2": ["I avoid sleeping because of them"], "3": ["Heart races"], "4": ["I avoid talking about it, even with professionals"], "5": ["I skip events where I might be reminded"], "6": ["My memory only returns in bits and flashes"], "7": ["I replay it, thinking about what I or they should've done"], "8": ["I feel broken or different"], "9": ["I feel more alone in groups than when I'm actually alone"], "10": ["I feel emotionally numb most days"], "11": ["I scan rooms for exits or danger"], "12": ["I lose track of what I\u2019m doing"], "13": ["I avoid sleep because of dreams"], "14": ["I yell or snap at people I care about"], "15": ["I self-harm or sabotage opportunities"], "16": ["I have to withdraw to recover afterward"], "17": ["My perception of time is off for hours/days"], "18": ["I apologize excessively"], "19": ["I feel like I\u2019ll be rejected"], "20": ["I think I\u2019m too broken"]}


timestamp: 2025-06-22T18:40:48.625093
language: en
gpt_score: error
gpt_feedback: name 'client' is not defined
answers:
  {"1": ["It happens randomly during the day"], "2": ["Yes, often"], "3": ["Sudden anger or panic"], "4": ["I try to change the subject if others bring it up"], "5": ["I block or avoid certain people"], "6": ["I\u2019m unsure if some things happened at all"], "7": ["I replay it, thinking about what I or they should've done"], "8": ["I feel broken or different"], "9": ["I avoid social activities I used to enjoy"], "10": ["I feel emotionally numb most days"], "11": [], "12": ["I lose track of what I\u2019m doing"], "13": ["I avoid sleep because of dreams"], "14": ["I yell or snap at people I care about"], "15": ["I ignore consequences when acting"], "16": ["Sudden overwhelming emotions with no clear cause"], "17": ["I feel like I\u2019m dreaming or watching a movie"], "18": ["I feel undeserving of good things"], "19": ["I\u2019d rather suffer silently"], "20": ["I think I\u2019m too broken"]}


timestamp: 2025-06-22T18:42:05.079674
language: en
gpt_score: error
answers:
  {"1": ["It happens randomly during the day"], "2": ["Yes, often"], "3": ["Sudden anger or panic"], "4": ["I try to change the subject if others bring it up"], "5": ["I block or avoid certain people"], "6": ["I\u2019m unsure if some things happened at all"], "7": ["I replay it, thinking about what I or they should've done"], "8": ["I feel broken or different"], "9": ["I avoid social activities I used to enjoy"], "10": ["I feel emotionally numb most days"], "11": [], "12": ["I lose track of what I\u2019m doing"], "13": ["I avoid sleep because of dreams"], "14": ["I yell or snap at people I care about"], "15": ["I ignore consequences when acting"], "16": ["Sudden overwhelming emotions with no clear cause"], "17": ["I feel like I\u2019m dreaming or watching a movie"], "18": ["I feel undeserving of good things"], "19": ["I\u2019d rather suffer silently"], "20": ["I\u2019ve given up hope many times"]}

gpt_feedback:
  Error code: 401 - {'error': {'message': 'Incorrect API key provided: sk-proj-***-.... You can find your API key at https://platform.openai.com/account/api-keys.', 'type': 'invalid_request_error', 'param': None, 'code': 'invalid_api_key'}}


timestamp: 2025-06-22T18:49:05.634429
language: en
gpt_score: error
answers:
  {"1": ["It happens randomly during the day"], "2": ["Yes, often"], "3": ["Feel frozen or disconnected"], "4": ["I try to change the subject if others bring it up"], "5": ["I block or avoid certain people"], "6": ["My memory only returns in bits and flashes"], "7": ["I feel ashamed or guilty when it comes to mind"], "8": ["I feel broken or different"], "9": ["I avoid social activities I used to enjoy"], "10": ["I fake my emotions around others"], "11": ["I scan rooms for exits or danger"], "12": ["I need reminders for basic things"], "13": ["I only sleep with medication or extreme exhaustion"], "14": ["Small things trigger big reactions"], "15": ["I drive aggressively or take risks"], "16": ["These episodes derail my day"], "17": ["I feel like I\u2019m dreaming or watching a movie"], "18": ["I constantly feel like something\u2019s wrong with me"], "19": ["I feel like I\u2019ll be rejected"], "20": ["I think I\u2019m too broken"]}

gpt_feedback:
[cell repeats an earlier one in this file: 238 characters]


timestamp: 2025-06-22T18:50:29.005846
language: en
gpt_score: error
answers:
  {"1": ["It happens randomly during the day"], "2": ["Yes, often"], "3": ["Feel frozen or disconnected"], "4": ["I try to change the subject if others bring it up"], "5": ["I block or avoid certain people"], "6": ["My memory only returns in bits and flashes"], "7": ["I feel ashamed or guilty when it comes to mind"], "8": ["I feel broken or different"], "9": ["I avoid social activities I used to enjoy"], "10": ["I fake my emotions around others"], "11": ["I scan rooms for exits or danger"], "12": ["I need reminders for basic things"], "13": ["I only sleep with medication or extreme exhaustion"], "14": ["Small things trigger big reactions"], "15": ["I drive aggressively or take risks"], "16": ["These episodes derail my day"], "17": ["I feel like I\u2019m dreaming or watching a movie"], "18": ["I constantly feel like something\u2019s wrong with me"], "19": ["I feel like I\u2019ll be rejected"], "20": ["I\u2019ve given up hope many times"]}

gpt_feedback:
[cell repeats an earlier one in this file: 238 characters]


timestamp: 2025-06-22T18:51:03.619870
language: en
gpt_score: error
answers:
  {"1": ["It happens randomly during the day"], "2": ["Yes, often"], "3": ["Feel frozen or disconnected"], "4": ["I try to change the subject if others bring it up"], "5": ["I block or avoid certain people"], "6": ["My memory only returns in bits and flashes"], "7": ["I feel ashamed or guilty when it comes to mind"], "8": ["I feel broken or different"], "9": ["I avoid social activities I used to enjoy"], "10": ["I fake my emotions around others"], "11": ["I scan rooms for exits or danger"], "12": ["I need reminders for basic things"], "13": ["I only sleep with medication or extreme exhaustion"], "14": ["Small things trigger big reactions"], "15": ["I drive aggressively or take risks"], "16": ["These episodes derail my day"], "17": ["I feel like I\u2019m dreaming or watching a movie"], "18": ["I constantly feel like something\u2019s wrong with me"], "19": ["I feel like I\u2019ll be rejected"], "20": []}

gpt_feedback:
[cell repeats an earlier one in this file: 238 characters]


timestamp: 2025-06-22T18:56:16.775975
language: en
gpt_score: error
gpt_feedback: Expecting value: line 1 column 1 (char 0)
answers:
  {"1": ["It happens randomly during the day"], "2": ["Yes, often"], "3": ["Heart races"], "4": ["I distract myself immediately"], "5": ["I change my route or routine"], "6": ["I forget important parts of what happened"], "7": ["I feel responsible even if I know I\u2019m not"], "8": ["I don't trust people"], "9": ["I feel like I\u2019m watching others from afar"], "10": ["I fake my emotions around others"], "11": ["I flinch at sudden sounds or movement"], "12": ["I lose track of what I\u2019m doing"], "13": ["I wake up frequently during the night"], "14": ["Small things trigger big reactions"], "15": ["Substance use has increased"], "16": ["Sudden overwhelming emotions with no clear cause"], "17": ["Things move in slow motion"], "18": ["I constantly feel like something\u2019s wrong with me"], "19": ["I don\u2019t want to be seen as weak"], "20": ["I\u2019ve given up hope many times"]}


timestamp: 2025-06-22T18:56:20.256003
language: en
gpt_score: 65
answers:
  {"1": ["It happens randomly during the day"], "2": ["Yes, often"], "3": ["Heart races"], "4": ["I distract myself immediately"], "5": ["I change my route or routine"], "6": ["I forget important parts of what happened"], "7": ["I feel responsible even if I know I\u2019m not"], "8": ["I don't trust people"], "9": ["I feel like I\u2019m watching others from afar"], "10": ["I fake my emotions around others"], "11": ["I flinch at sudden sounds or movement"], "12": ["I lose track of what I\u2019m doing"], "13": ["I wake up frequently during the night"], "14": ["Small things trigger big reactions"], "15": ["Substance use has increased"], "16": ["Sudden overwhelming emotions with no clear cause"], "17": ["Things move in slow motion"], "18": ["I constantly feel like something\u2019s wrong with me"], "19": ["I don\u2019t want to be seen as weak"], "20": ["I\u2019ve given up hope many times"]}

gpt_feedback:
  The responses indicate significant distress and symptoms that may be associated with PTSD, especially when considering the context of ADHD/ASD. The presence of hypervigilance, emotional dysregulation, and avoidance behaviors are notable. The individual experiences intrusive thoughts and feelings of detachment, which can be exacerbated by the sensory sensitivities and social challenges often present in ADHD and ASD. It's important to address these symptoms with a trauma-informed approach that considers neurodivergent needs. Therapy focusing on emotional regulation, grounding techniques, and building trust in relationships may be beneficial. Additionally, exploring safe and structured routines could help manage anxiety and improve sleep patterns. Seeking support from a mental health professional who understands both trauma and neurodivergence is recommended.


timestamp: 2025-06-22T18:57:23.114323
language: en
gpt_score: 80
answers:
  {"1": ["I feel confused or frozen when it happens"], "2": ["I avoid sleeping because of them"], "3": ["I leave the room / I don't feel much in my body"], "4": ["I pretend it didn\u2019t happen"], "5": ["I avoid entire situations or places, even if it's inconvenient"], "6": ["I avoid trying to remember"], "7": ["I feel ashamed or guilty when it comes to mind"], "8": ["I isolate because I feel like no one understands"], "9": ["I feel more alone in groups than when I'm actually alone"], "10": ["I want to feel something, but I can't"], "11": ["I overreact to minor disruptions"], "12": ["My thoughts race or freeze up"], "13": ["I only sleep with medication or extreme exhaustion"], "14": ["I feel guilty about my reactions after the fact"], "15": ["I ignore consequences when acting"], "16": ["I have to withdraw to recover afterward"], "17": ["It feels like I\u2019m not in my body"], "18": ["I think I\u2019m a burden to others"], "19": ["I feel anxious just thinking about asking"], "20": ["I don\u2019t know who I\u2019d be without my pain"]}

gpt_feedback:
  The responses indicate a high level of distress and symptoms consistent with PTSD, potentially exacerbated by neurodivergent traits such as ADHD or ASD. The individual experiences significant avoidance behaviors, emotional numbness, and hyperarousal, which are common in PTSD but may be intensified by sensory sensitivities and social challenges associated with ADHD/ASD. It's important to address both the trauma and the neurodivergent aspects in treatment. Consider seeking a therapist who specializes in trauma-informed care and is knowledgeable about neurodivergence to develop coping strategies that accommodate sensory and cognitive differences.


timestamp: 2025-06-23T23:00:20.398196
language: sv
gpt_score: error
gpt_feedback: Expecting value: line 1 column 1 (char 0)
answers:
  {"1": {"symptoms": ["None of the above"], "severity": 1}, "2": {"symptoms": ["Yes, often"], "severity": 2}, "3": {"symptoms": ["None of the above"], "severity": 3}, "4": {"symptoms": ["I try to change the subject if others bring it up"], "severity": 1}, "5": {"symptoms": ["I skip events where I might be reminded"], "severity": 2}, "6": {"symptoms": ["I forget important parts of what happened"], "severity": 2}, "7": {"symptoms": ["I get angry at others involved, even today"], "severity": 2}, "8": {"symptoms": ["I believe the world is unsafe"], "severity": 4}, "9": {"symptoms": ["I feel more alone in groups than when I'm actually alone"], "severity": 3}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy"], "severity": 2}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 2}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction"], "severity": 1}, "13": {"symptoms": ["I feel unrested no matter how much I sleep"], "severity": 4}, "14": {"symptoms": ["I feel guilty about my reactions after the fact"], "severity": 2}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 2}, "16": {"symptoms": ["These episodes derail my day"], "severity": 2}, "17": {"symptoms": ["My perception of time is off for hours/days"], "severity": 4}, "18": {"symptoms": ["I apologize excessively"], "severity": 1}, "19": {"symptoms": ["I feel anxious just thinking about asking"], "severity": 3}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 3}}


timestamp: 2025-06-23T23:02:34.800376
language: sv
gpt_score: 45
answers:
  {"1": {"symptoms": ["None of the above"], "severity": 1}, "2": {"symptoms": ["Yes, often"], "severity": 2}, "3": {"symptoms": ["None of the above"], "severity": 3}, "4": {"symptoms": ["I try to change the subject if others bring it up"], "severity": 1}, "5": {"symptoms": ["I skip events where I might be reminded"], "severity": 2}, "6": {"symptoms": ["I forget important parts of what happened"], "severity": 2}, "7": {"symptoms": ["I get angry at others involved, even today"], "severity": 2}, "8": {"symptoms": ["I believe the world is unsafe"], "severity": 4}, "9": {"symptoms": ["I feel more alone in groups than when I'm actually alone"], "severity": 3}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy"], "severity": 2}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 2}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction"], "severity": 1}, "13": {"symptoms": ["I feel unrested no matter how much I sleep"], "severity": 4}, "14": {"symptoms": ["I feel guilty about my reactions after the fact"], "severity": 2}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 2}, "16": {"symptoms": ["These episodes derail my day"], "severity": 2}, "17": {"symptoms": ["My perception of time is off for hours/days"], "severity": 4}, "18": {"symptoms": ["I apologize excessively"], "severity": 1}, "19": {"symptoms": ["I feel anxious just thinking about asking"], "severity": 3}, "20": {"symptoms": ["I\u2019ve given up hope many times"], "severity": 3}}

gpt_feedback:
  Dina svar på PCL-5-testet indikerar en betydande nivå av stress och ångest, särskilt relaterat till känslan av osäkerhet i världen och en konstant vaksamhet. Det är också tydligt att du upplever känslor av ensamhet, även i sociala sammanhang, och har svårt att njuta av aktiviteter som tidigare gav glädje. Din upplevelse av att känna dig orolig och osäker på tidsuppfattningen kan vara kopplad till ADHD/ASD, vilket kan påverka hur du bearbetar och reagerar på stressiga situationer. Det är viktigt att du söker stöd från en professionell som kan hjälpa dig att hantera dessa känslor och utveckla strategier för att förbättra ditt välbefinnande. Att adressera dessa symtom kan leda till en bättre livskvalitet och en känsla av kontroll över din situation.


timestamp: 2025-06-23T23:04:38.254188
language: en
gpt_score: error
answers:
  {"1": {"symptoms": ["I feel like I'm back in the experience when it happens"], "severity": 2}, "2": {"symptoms": ["I avoid sleeping because of them"], "severity": 2}, "3": {"symptoms": ["I leave the room / I don't feel much in my body"], "severity": 4}, "4": {"symptoms": ["I avoid talking about it, even with professionals"], "severity": 2}, "5": {"symptoms": ["I skip events where I might be reminded"], "severity": 3}, "6": {"symptoms": ["My memory only returns in bits and flashes"], "severity": 3}, "7": {"symptoms": ["I replay it, thinking about what I or they should've done"], "severity": 2}, "8": {"symptoms": ["I isolate because I feel like no one understands"], "severity": 3}, "9": {"symptoms": ["I feel more alone in groups than when I'm actually alone"], "severity": 3}, "10": {"symptoms": ["I feel emotionally numb most days"], "severity": 3}, "11": {"symptoms": ["I overreact to minor disruptions"], "severity": 3}, "12": {"symptoms": ["My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I feel unrested no matter how much I sleep"], "severity": 2}, "14": {"symptoms": ["I feel guilty about my reactions after the fact"], "severity": 3}, "15": {"symptoms": ["I drive aggressively or take risks", "I self-harm or sabotage opportunities"], "severity": 4}, "16": {"symptoms": ["These episodes derail my day"], "severity": 2}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 3}, "18": {"symptoms": ["I think I\u2019m a burden to others"], "severity": 2}, "19": {"symptoms": ["I\u2019d rather suffer silently"], "severity": 3}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 4}}

gpt_feedback:
  Invalid JSON from GPT: ```json
  {
    "summary_score": 56,
    "feedback": "The responses indicate significant distress related to past experiences, with symptoms such as re-experiencing, avoidance, negative alterations in cognition and mood, and heightened arousal. The presence of symptoms like feeling detached, emotionally numb, and having racing thoughts suggests a complex interaction with neurodivergent traits such as ADHD and ASD, which can amplify these experiences. The high severity in areas like dissociation and risk-taking behaviors highlights the need for targeted therapeutic interventions. It may be beneficial to explore trauma-informed therapy approaches that are sensitive to neurodivergent needs, such as sensory processing differences and communication preferences. Additionally, building a support system that understands both trauma and neurodivergence can be crucial in managing these symptoms effectively."
  }
  ```


timestamp: 2025-06-23T23:11:50.955476
language: en
gpt_score: 63
answers:
  {"1": {"symptoms": ["It happens randomly during the day", "I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Sometimes, but even then it's too much"], "severity": 4}, "3": {"symptoms": ["Feel frozen or disconnected", "Sudden anger or panic"], "severity": 2}, "4": {"symptoms": ["I try to change the subject if others bring it up", "I pretend it didn\u2019t happen"], "severity": 3}, "5": {"symptoms": ["I skip events where I might be reminded"], "severity": 3}, "6": {"symptoms": ["My memory only returns in bits and flashes"], "severity": 4}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not"], "severity": 1}, "8": {"symptoms": ["I feel broken or different"], "severity": 2}, "9": {"symptoms": ["I avoid social activities I used to enjoy"], "severity": 3}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy"], "severity": 3}, "11": {"symptoms": ["I flinch at sudden sounds or movement", "I stay alert even when it\u2019s safe"], "severity": 3}, "12": {"symptoms": ["My thoughts race or freeze up"], "severity": 3}, "13": {"symptoms": ["I feel unrested no matter how much I sleep"], "severity": 3}, "14": {"symptoms": ["I yell or snap at people I care about"], "severity": 3}, "15": {"symptoms": ["I drive aggressively or take risks"], "severity": 4}, "16": {"symptoms": ["These episodes derail my day", "I have to withdraw to recover afterward"], "severity": 3}, "17": {"symptoms": ["My perception of time is off for hours/days"], "severity": 3}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I apologize excessively"], "severity": 4}, "19": {"symptoms": ["I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 3}, "20": {"symptoms": ["I think I\u2019m too broken"], "severity": 3}}

gpt_feedback:
  The responses indicate a high level of distress and impairment across multiple areas of functioning. The symptoms described, such as feeling frozen, disconnected, or having racing thoughts, are common in individuals with PTSD, and the severity scores suggest significant impact on daily life. Additionally, the feelings of being 'broken' or 'different' may be exacerbated by neurodivergent traits, such as those found in ADHD and ASD, which can complicate emotional regulation and social interactions. It's important to address these symptoms in a therapeutic setting, potentially exploring trauma-informed care approaches that are sensitive to neurodivergent experiences. Consider seeking support from a mental health professional who is experienced in working with both PTSD and neurodivergence to develop coping strategies and improve quality of life.


timestamp: 2025-06-23T23:38:42.995352
language: en
gpt_score: 65
answers:
  {"1": {"symptoms": ["It happens randomly during the day", "I feel confused or frozen when it happens"], "severity": 4}, "2": {"symptoms": ["Sometimes, but even then it's too much"], "severity": 3}, "3": {"symptoms": ["I leave the room / I don't feel much in my body"], "severity": 3}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 4}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 3}, "6": {"symptoms": ["My memory only returns in bits and flashes", "I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I get angry at others involved, even today"], "severity": 3}, "8": {"symptoms": ["I believe the world is unsafe"], "severity": 3}, "9": {"symptoms": ["I don\u2019t feel connected, even around friends/family"], "severity": 2}, "10": {"symptoms": ["I want to feel something, but I can't"], "severity": 3}, "11": {"symptoms": ["I overreact to minor disruptions"], "severity": 4}, "12": {"symptoms": ["My thoughts race or freeze up"], "severity": 3}, "13": {"symptoms": ["I only sleep with medication or extreme exhaustion"], "severity": 3}, "14": {"symptoms": ["I feel guilty about my reactions after the fact"], "severity": 3}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 4}, "16": {"symptoms": ["I have to withdraw to recover afterward"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 3}, "18": {"symptoms": ["I apologize excessively", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I feel anxious just thinking about asking"], "severity": 3}, "20": {"symptoms": ["I think I\u2019m too broken"], "severity": 3}}

gpt_feedback:
  The PCL-5 test results indicate a significant level of distress, with many symptoms reflecting severe experiences of confusion, avoidance, and emotional dysregulation. The adapted context for ADHD/ASD suggests that these symptoms may be exacerbated by challenges in sensory processing, emotional regulation, and social interactions. It is important to consider how neurodivergent traits might influence the perception and management of these symptoms. Seeking support from a mental health professional who understands both PTSD and neurodivergent experiences could be beneficial. They can help develop strategies that accommodate sensory sensitivities and emotional needs, while also addressing trauma-related symptoms. Remember, you are not alone, and there are resources and supports available to help you navigate these challenges.


timestamp: 2025-06-23T23:58:30.137866+00:00
language: en
gpt_score: 61
answers:
  {"1": {"symptoms": ["It happens when something reminds me (a sound, smell, person)"], "severity": 1}, "2": {"symptoms": ["Sometimes, but even then it's too much"], "severity": 3}, "3": {"symptoms": ["Sudden anger or panic"], "severity": 3}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 4}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 3}, "6": {"symptoms": ["I\u2019m unsure if some things happened at all", "My memory only returns in bits and flashes"], "severity": 4}, "7": {"symptoms": ["I replay it, thinking about what I or they should've done"], "severity": 2}, "8": {"symptoms": ["I feel broken or different"], "severity": 3}, "9": {"symptoms": ["I avoid social activities I used to enjoy"], "severity": 3}, "10": {"symptoms": ["I feel emotionally numb most days"], "severity": 3}, "11": {"symptoms": ["I flinch at sudden sounds or movement", "I overreact to minor disruptions"], "severity": 3}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction"], "severity": 2}, "13": {"symptoms": ["I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["I feel guilty about my reactions after the fact"], "severity": 3}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 2}, "16": {"symptoms": ["I have to withdraw to recover afterward"], "severity": 3}, "17": {"symptoms": ["My perception of time is off for hours/days"], "severity": 3}, "18": {"symptoms": ["I apologize excessively"], "severity": 3}, "19": {"symptoms": ["I feel anxious just thinking about asking"], "severity": 3}, "20": {"symptoms": ["I think I\u2019m too broken"], "severity": 3}}

gpt_feedback:
  Your responses indicate a significant level of distress and symptoms that may be associated with PTSD, particularly in the context of ADHD and ASD. The symptoms you describe, such as emotional numbness, avoidance, and difficulties with memory and concentration, are common in individuals with trauma histories and can be exacerbated by neurodivergent conditions. It&#39;s important to recognize that these experiences are valid and that support is available to help manage them.


timestamp: 2025-06-24T00:02:48.017853+00:00
language: en
gpt_score: 59
answers:
  {"1": {"symptoms": ["It happens when something reminds me (a sound, smell, person)"], "severity": 1}, "2": {"symptoms": ["Sometimes, but even then it's too much"], "severity": 3}, "3": {"symptoms": ["Sudden anger or panic"], "severity": 3}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 4}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 3}, "6": {"symptoms": ["I\u2019m unsure if some things happened at all", "My memory only returns in bits and flashes"], "severity": 4}, "7": {"symptoms": ["I replay it, thinking about what I or they should've done"], "severity": 2}, "8": {"symptoms": ["I feel broken or different"], "severity": 3}, "9": {"symptoms": ["I avoid social activities I used to enjoy"], "severity": 3}, "10": {"symptoms": ["I feel emotionally numb most days"], "severity": 3}, "11": {"symptoms": ["I flinch at sudden sounds or movement", "I overreact to minor disruptions"], "severity": 3}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction"], "severity": 2}, "13": {"symptoms": ["I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["I feel guilty about my reactions after the fact"], "severity": 3}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 2}, "16": {"symptoms": ["I have to withdraw to recover afterward"], "severity": 3}, "17": {"symptoms": ["My perception of time is off for hours/days"], "severity": 3}, "18": {"symptoms": ["I apologize excessively"], "severity": 3}, "19": {"symptoms": ["I feel anxious just thinking about asking"], "severity": 3}, "20": {"symptoms": ["I think I\u2019m too broken"], "severity": 2}}

gpt_feedback:
  The responses indicate a significant level of distress, with symptoms such as emotional numbness, avoidance behaviors, and difficulties with memory and concentration. These symptoms are consistent with PTSD, but it&#39;s important to consider how ADHD/ASD might influence these experiences. For instance, sensory sensitivities and difficulties with task completion could be exacerbated by neurodivergent traits. It&#39;s crucial to approach these symptoms with a nuanced understanding of how trauma and neurodivergence intersect.


timestamp: 2025-06-24T12:53:56.909756+00:00
language: en
gpt_score: 60
answers:
  {"1": {"symptoms": ["It happens when something reminds me (a sound, smell, person)", "I feel like I'm back in the experience when it happens"], "severity": 3}, "2": {"symptoms": ["Sometimes, but even then it's too much"], "severity": 2}, "3": {"symptoms": ["I leave the room / I don't feel much in my body"], "severity": 4}, "4": {"symptoms": ["I try to change the subject if others bring it up"], "severity": 3}, "5": {"symptoms": ["I avoid entire situations or places, even if it's inconvenient"], "severity": 3}, "6": {"symptoms": ["My memory only returns in bits and flashes"], "severity": 2}, "7": {"symptoms": ["I get angry at others involved, even today"], "severity": 3}, "8": {"symptoms": ["I believe the world is unsafe"], "severity": 2}, "9": {"symptoms": ["I avoid social activities I used to enjoy"], "severity": 4}, "10": {"symptoms": ["I feel emotionally numb most days"], "severity": 3}, "11": {"symptoms": ["I overreact to minor disruptions"], "severity": 3}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction"], "severity": 3}, "13": {"symptoms": ["I avoid sleep because of dreams"], "severity": 4}, "14": {"symptoms": ["I yell or snap at people I care about"], "severity": 3}, "15": {"symptoms": ["I self-harm or sabotage opportunities"], "severity": 3}, "16": {"symptoms": ["I have to withdraw to recover afterward"], "severity": 3}, "17": {"symptoms": ["My perception of time is off for hours/days"], "severity": 3}, "18": {"symptoms": ["I apologize excessively"], "severity": 3}, "19": {"symptoms": ["I feel like I\u2019ll be rejected"], "severity": 3}, "20": {"symptoms": ["I think I\u2019m too broken"], "severity": 3}}

gpt_feedback:
  The responses indicate significant distress and challenges related to past traumatic experiences. The symptoms described, such as feeling emotionally numb, avoiding social activities, and experiencing intrusive reminders, suggest a high level of impact on daily functioning. It&#39;s important to acknowledge the overlap between trauma symptoms and neurodivergent traits, such as sensory sensitivities and difficulties with task completion, which may exacerbate the distress. Seeking support from a trauma-informed therapist who understands neurodivergence could be beneficial.


timestamp: 2025-06-24T13:09:59.416959+00:00
language: en
gpt_score: 61
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 2}, "2": {"symptoms": ["I avoid sleeping because of them"], "severity": 4}, "3": {"symptoms": ["I leave the room / I don't feel much in my body"], "severity": 3}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 1}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 3}, "6": {"symptoms": ["I\u2019m unsure if some things happened at all"], "severity": 3}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 3}, "8": {"symptoms": ["I feel broken or different"], "severity": 3}, "9": {"symptoms": ["I feel more alone in groups than when I'm actually alone"], "severity": 3}, "10": {"symptoms": ["I feel emotionally numb most days"], "severity": 3}, "11": {"symptoms": ["I overreact to minor disruptions"], "severity": 3}, "12": {"symptoms": ["I need reminders for basic things"], "severity": 3}, "13": {"symptoms": ["I avoid sleep because of dreams"], "severity": 2}, "14": {"symptoms": ["I feel guilty about my reactions after the fact"], "severity": 3}, "15": {"symptoms": ["I self-harm or sabotage opportunities"], "severity": 3}, "16": {"symptoms": ["These episodes derail my day"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 4}, "18": {"symptoms": ["I think I\u2019m a burden to others"], "severity": 4}, "19": {"symptoms": ["I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["Therapy feels like a dead-end"], "severity": 3}}

gpt_feedback:
  The responses indicate significant distress and challenges related to trauma symptoms, particularly in the areas of avoidance, negative alterations in cognition and mood, and hyperarousal. The high severity scores on items related to avoidance of sleep, feelings of being a burden, and dissociation suggest these are critical areas to address. It&#39;s important to explore these symptoms in the context of ADHD/ASD, as they may interact with neurodivergent traits, potentially amplifying distress or complicating coping strategies.


timestamp: 2025-06-24T13:24:06.752552+00:00
language: en
gpt_score: 67
answers:
  {"1": {"symptoms": ["It happens randomly during the day", "I feel confused or frozen when it happens"], "severity": 4}, "2": {"symptoms": ["I avoid sleeping because of them"], "severity": 3}, "3": {"symptoms": ["I leave the room / I don't feel much in my body"], "severity": 3}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 4}, "5": {"symptoms": ["I avoid entire situations or places, even if it's inconvenient"], "severity": 3}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 3}, "8": {"symptoms": ["I isolate because I feel like no one understands"], "severity": 3}, "9": {"symptoms": ["I feel more alone in groups than when I'm actually alone"], "severity": 3}, "10": {"symptoms": ["I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I overreact to minor disruptions"], "severity": 4}, "12": {"symptoms": ["My thoughts race or freeze up"], "severity": 3}, "13": {"symptoms": ["I feel unrested no matter how much I sleep"], "severity": 3}, "14": {"symptoms": ["I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["I have to withdraw to recover afterward"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 3}, "18": {"symptoms": ["I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I feel anxious just thinking about asking"], "severity": 3}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 4}}

gpt_feedback:
  Thank you for sharing your experiences. It sounds like you are dealing with a lot of challenging emotions and thoughts related to past events. These feelings are valid and understandable, and you&#39;re not alone in experiencing them. It&#39;s important to recognize that help is available, and there are strategies that can support you in managing these symptoms. Consider reaching out to a mental health professional who can work with you to develop a personalized plan for healing and coping.


timestamp: 2025-06-24T18:15:19.837268+00:00
language: en
gpt_score: 73
answers:
  {"1": {"symptoms": ["It happens randomly during the day", "I feel confused or frozen when it happens"], "severity": 4}, "2": {"symptoms": ["I avoid sleeping because of them"], "severity": 2}, "3": {"symptoms": ["Heart races"], "severity": 2}, "4": {"symptoms": ["I distract myself immediately", "I try to change the subject if others bring it up"], "severity": 3}, "5": {"symptoms": ["I block or avoid certain people", "I avoid entire situations or places, even if it's inconvenient"], "severity": 3}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 4}, "7": {"symptoms": ["I get angry at others involved, even today", "I feel ashamed or guilty when it comes to mind"], "severity": 3}, "8": {"symptoms": ["I believe the world is unsafe", "I feel broken or different"], "severity": 3}, "9": {"symptoms": ["I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 3}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I overreact to minor disruptions"], "severity": 4}, "12": {"symptoms": ["I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 4}, "16": {"symptoms": ["These episodes derail my day", "I have to withdraw to recover afterward"], "severity": 4}, "17": {"symptoms": ["I feel like I\u2019m dreaming or watching a movie", "My perception of time is off for hours/days"], "severity": 3}, "18": {"symptoms": ["I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 4}, "19": {"symptoms": ["I\u2019d rather suffer silently"], "severity": 3}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 4}}

gpt_feedback:
  Thank you for sharing your experiences. It sounds like you&#39;re dealing with a lot right now. The symptoms you&#39;re experiencing, such as intense memories, avoidance, and feeling disconnected, are common in PTSD. It&#39;s also understandable that with ADHD or autism traits, these might feel even more overwhelming. Remember, you&#39;re not alone, and there are ways to manage these feelings. Seeking support can be a positive step towards feeling better.


timestamp: 2025-06-24T20:07:26.027233+00:00
language: en
gpt_score: 0
gpt_feedback: Analysis failed: Connection error.
answers:
  {"1": {"symptoms": ["I feel like I'm back in the experience when it happens", "I feel confused or frozen when it happens"], "severity": 4}, "2": {"symptoms": ["Sometimes, but even then it's too much", "I avoid sleeping because of them"], "severity": 3}, "3": {"symptoms": ["Sudden anger or panic", "I leave the room / I don't feel much in my body"], "severity": 4}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 4}, "5": {"symptoms": ["I skip events where I might be reminded", "I avoid entire situations or places, even if it's inconvenient"], "severity": 4}, "6": {"symptoms": ["My memory only returns in bits and flashes", "I avoid trying to remember"], "severity": 4}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 4}, "8": {"symptoms": ["I believe the world is unsafe"], "severity": 4}, "9": {"symptoms": ["I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I want to feel something, but I can't"], "severity": 3}, "11": {"symptoms": ["I scan rooms for exits or danger", "I stay alert even when it\u2019s safe"], "severity": 2}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things"], "severity": 4}, "13": {"symptoms": ["I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 4}, "16": {"symptoms": ["I have to withdraw to recover afterward"], "severity": 4}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 4}, "18": {"symptoms": ["I apologize excessively", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 4}}


timestamp: 2025-06-24T20:14:07.882437+00:00
language: en
gpt_score: 78
answers:
  {"1": {"symptoms": ["I feel like I'm back in the experience when it happens", "I feel confused or frozen when it happens"], "severity": 4}, "2": {"symptoms": ["Sometimes, but even then it's too much", "I avoid sleeping because of them"], "severity": 3}, "3": {"symptoms": ["Sudden anger or panic", "I leave the room / I don't feel much in my body"], "severity": 4}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 4}, "5": {"symptoms": ["I skip events where I might be reminded", "I avoid entire situations or places, even if it's inconvenient"], "severity": 4}, "6": {"symptoms": ["My memory only returns in bits and flashes", "I avoid trying to remember"], "severity": 4}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 4}, "8": {"symptoms": ["I believe the world is unsafe"], "severity": 4}, "9": {"symptoms": ["I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I want to feel something, but I can't"], "severity": 3}, "11": {"symptoms": ["I scan rooms for exits or danger", "I stay alert even when it\u2019s safe"], "severity": 2}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things"], "severity": 4}, "13": {"symptoms": ["I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 4}, "16": {"symptoms": ["I have to withdraw to recover afterward"], "severity": 4}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 4}, "18": {"symptoms": ["I apologize excessively", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["None of the above"], "severity": 4}}

gpt_feedback:
  Hi Mike, it seems like you have been through a lot, and it&#39;s understandable that these experiences are affecting you. The symptoms you&#39;re experiencing, like feeling like you&#39;re back in the experience, avoiding reminders, and feeling on edge, are common in PTSD. It&#39;s important to know that you&#39;re not alone, and there are ways to help manage these feelings. Therapy can provide a safe space to work through these experiences and develop strategies to cope with the symptoms. Remember, seeking help is a strong and positive step forward.


timestamp: 2025-06-24T20:53:54.163236+00:00
language: en
gpt_score: 73
answers:
  {"1": {"symptoms": ["It happens randomly during the day"], "severity": 4}, "2": {"symptoms": ["I avoid sleeping because of them"], "severity": 4}, "3": {"symptoms": ["I leave the room / I don't feel much in my body"], "severity": 3}, "4": {"symptoms": ["I try to change the subject if others bring it up", "I pretend it didn\u2019t happen"], "severity": 4}, "5": {"symptoms": ["I avoid entire situations or places, even if it's inconvenient"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 3}, "8": {"symptoms": ["I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I don\u2019t feel connected, even around friends/family"], "severity": 3}, "10": {"symptoms": ["I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I overreact to minor disruptions"], "severity": 3}, "12": {"symptoms": ["My thoughts race or freeze up"], "severity": 3}, "13": {"symptoms": ["I only sleep with medication or extreme exhaustion"], "severity": 3}, "14": {"symptoms": ["I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["These episodes derail my day", "I have to withdraw to recover afterward"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 4}, "18": {"symptoms": ["I apologize excessively", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 3}}

gpt_feedback:
  Mike, it seems that the traumatic events you&#39;ve experienced have had a significant impact on your life. It&#39;s understandable to feel the way you do, and you&#39;re not alone in this. There are effective treatments available that can help you process these experiences and reduce the impact they have on your daily life. Reaching out for support is a strong and positive step forward.


timestamp: 2025-06-24T21:04:39.201115+00:00
language: en
gpt_score: 71
answers:
  {"1": {"symptoms": ["It happens randomly during the day"], "severity": 4}, "2": {"symptoms": ["I avoid sleeping because of them"], "severity": 4}, "3": {"symptoms": ["I leave the room / I don't feel much in my body"], "severity": 3}, "4": {"symptoms": ["I try to change the subject if others bring it up", "I pretend it didn\u2019t happen"], "severity": 4}, "5": {"symptoms": ["I avoid entire situations or places, even if it's inconvenient"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 3}, "8": {"symptoms": ["I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I don\u2019t feel connected, even around friends/family"], "severity": 3}, "10": {"symptoms": ["I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I overreact to minor disruptions"], "severity": 3}, "12": {"symptoms": ["My thoughts race or freeze up"], "severity": 3}, "13": {"symptoms": ["I only sleep with medication or extreme exhaustion"], "severity": 3}, "14": {"symptoms": ["I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["These episodes derail my day", "I have to withdraw to recover afterward"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 4}, "18": {"symptoms": ["I apologize excessively", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I think I\u2019m too broken"], "severity": 3}}

gpt_feedback:
  Hi Mike, based on our session, it seems like you&#39;ve been through a lot of difficult experiences that continue to affect you. It&#39;s understandable to feel overwhelmed, and it&#39;s important to know that these feelings are a common response to trauma. Your symptoms suggest that you might be dealing with PTSD, which can include things like unwanted memories, avoiding reminders, and feeling disconnected from others. Remember, you&#39;re not alone in this, and there are ways to help manage these feelings. Therapy can be a supportive space to work through these experiences at your own pace.


timestamp: 2025-06-24T22:02:49.482453+00:00
language: en
gpt_score: 78
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["I avoid sleeping because of them"], "severity": 3}, "3": {"symptoms": ["I leave the room / I don't feel much in my body"], "severity": 3}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 3}, "5": {"symptoms": ["I avoid entire situations or places, even if it's inconvenient"], "severity": 4}, "6": {"symptoms": ["My memory only returns in bits and flashes", "I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 4}, "8": {"symptoms": ["I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I scan rooms for exits or danger", "I stay alert even when it\u2019s safe"], "severity": 4}, "12": {"symptoms": ["I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 4}, "16": {"symptoms": ["Feel like I\u2019m back in the past emotionally", "These episodes derail my day"], "severity": 4}, "17": {"symptoms": ["I feel like I\u2019m dreaming or watching a movie", "My perception of time is off for hours/days"], "severity": 4}, "18": {"symptoms": ["I apologize excessively", "I think I\u2019m a burden to others"], "severity": 4}, "19": {"symptoms": ["I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I think I\u2019m too broken"], "severity": 4}}

gpt_feedback:
  Hi Mike, thank you for sharing your experiences. It seems like you&#39;ve been through a lot, and it&#39;s understandable that these events have left a mark. The feelings of disconnection, emotional numbness, and being on high alert are common responses to trauma. It&#39;s important to know that you&#39;re not alone in this, and there are supportive ways to help you manage these feelings. Reaching out for help is a strong and positive step forward.


timestamp: 2025-06-24T22:04:58.469912+00:00
language: en
gpt_score: 76
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["I avoid sleeping because of them"], "severity": 3}, "3": {"symptoms": ["I leave the room / I don't feel much in my body"], "severity": 3}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 3}, "5": {"symptoms": ["I avoid entire situations or places, even if it's inconvenient"], "severity": 4}, "6": {"symptoms": ["My memory only returns in bits and flashes", "I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 4}, "8": {"symptoms": ["I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I scan rooms for exits or danger", "I stay alert even when it\u2019s safe"], "severity": 4}, "12": {"symptoms": ["I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 4}, "16": {"symptoms": ["Feel like I\u2019m back in the past emotionally", "These episodes derail my day"], "severity": 4}, "17": {"symptoms": ["I feel like I\u2019m dreaming or watching a movie", "My perception of time is off for hours/days"], "severity": 4}, "18": {"symptoms": ["I apologize excessively", "I think I\u2019m a burden to others"], "severity": 4}, "19": {"symptoms": ["I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I think I\u2019m too broken"], "severity": 4}}

gpt_feedback:
  Hi Mike, it looks like you&#39;ve been dealing with some tough experiences that are affecting you in many ways. It&#39;s understandable to feel confused, disconnected, or on edge after going through such events. You&#39;re not alone in this, and there are ways to help manage these feelings. It&#39;s important to take things one step at a time, and seeking support can be a positive step forward.


timestamp: 2025-06-24T22:05:50.186442+00:00
language: en
gpt_score: 78
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["I avoid sleeping because of them"], "severity": 3}, "3": {"symptoms": ["I leave the room / I don't feel much in my body"], "severity": 3}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 3}, "5": {"symptoms": ["I avoid entire situations or places, even if it's inconvenient"], "severity": 4}, "6": {"symptoms": ["My memory only returns in bits and flashes", "I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 4}, "8": {"symptoms": ["I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I scan rooms for exits or danger", "I stay alert even when it\u2019s safe"], "severity": 4}, "12": {"symptoms": ["I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 4}, "16": {"symptoms": ["Feel like I\u2019m back in the past emotionally", "These episodes derail my day"], "severity": 4}, "17": {"symptoms": ["I feel like I\u2019m dreaming or watching a movie", "My perception of time is off for hours/days"], "severity": 4}, "18": {"symptoms": ["I apologize excessively", "I think I\u2019m a burden to others"], "severity": 4}, "19": {"symptoms": ["I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I think I\u2019m too broken"], "severity": 4}}

gpt_feedback:
  Hi Mike, it seems like you&#39;ve been through a lot, and it&#39;s understandable that these experiences have affected you deeply. The symptoms you&#39;re experiencing, such as feeling disconnected, avoiding reminders of the past, and having trouble sleeping, are common in people who have experienced trauma. It&#39;s important to know that you&#39;re not alone in this, and there are treatments available that can help you manage these feelings and improve your quality of life. Reaching out for support is a strong and positive step forward.


timestamp: 2025-06-24T22:08:40.699245+00:00
language: en
gpt_score: 79
answers:
[cell repeats an earlier one in this file: 2116 characters]

gpt_feedback:
  Hi Mike, it seems like you&#39;ve been through a lot, and it&#39;s understandable that you&#39;re feeling the way you do. Your experiences have left a mark, and it&#39;s important to acknowledge that your reactions are a normal response to abnormal events. You&#39;re not alone in this, and there are ways to help you feel better. Therapy can provide support and strategies to manage these feelings and improve your quality of life.


timestamp: 2025-06-24T22:11:30.611964+00:00
language: en
gpt_score: 78
answers:
[cell repeats an earlier one in this file: 2116 characters]

gpt_feedback:
  Mike, it&#39;s clear that you&#39;ve been through a lot, and it&#39;s understandable that these experiences have left a mark. Your feelings of confusion, avoidance, and emotional numbness are common among people who have experienced trauma. It&#39;s important to know that you&#39;re not alone, and there are ways to work through these feelings. Therapy can help you process these experiences and develop coping strategies to improve your quality of life. Remember, seeking help is a sign of strength, not weakness.


timestamp: 2025-06-24T22:14:10.248227+00:00
language: en
gpt_score: 78
answers:
[cell repeats an earlier one in this file: 2116 characters]

gpt_feedback:
  Mike, it seems like you&#39;ve been through a lot, and it&#39;s understandable that these experiences have left a mark. It&#39;s important to know that you&#39;re not alone, and there are ways to work through these feelings. Therapy can provide a safe space to explore these experiences and develop strategies to manage the symptoms. Remember, seeking help is a sign of strength, not weakness.


timestamp: 2025-06-24T22:15:28.839749+00:00
language: en
gpt_score: 78
answers:
[cell repeats an earlier one in this file: 2116 characters]

gpt_feedback:
  Mike, it seems like you&#39;ve been through a lot, and it&#39;s understandable that these experiences have left a mark on you. It&#39;s important to acknowledge that your feelings and reactions are valid. You might feel alone, but you&#39;re not. There are ways to work through these feelings and find relief. Therapy can be a helpful space to explore these experiences and learn coping strategies. You&#39;re not too broken to heal, and reaching out for support is a strong and positive step.


timestamp: 2025-06-24T22:15:35.229335+00:00
language: en
gpt_score: 79
answers:
[cell repeats an earlier one in this file: 2116 characters]

gpt_feedback:
  Mike, it seems like you&#39;ve been through a lot, and it&#39;s understandable that these experiences have left a mark on you. It&#39;s important to know that you&#39;re not alone in this, and there are ways to work through these feelings and symptoms. Therapy can provide a safe space to explore these experiences and develop strategies to manage the symptoms. Remember, reaching out for help is a strength, not a weakness.


timestamp: 2025-06-24T22:17:27.967993+00:00
language: en
gpt_score: 78
answers:
[cell repeats an earlier one in this file: 2116 characters]

gpt_feedback:
  Mike, it seems like you&#39;ve been through a lot, and it&#39;s understandable that these experiences have left a mark. It&#39;s important to acknowledge the impact these events have had on you. You&#39;re not alone in feeling this way, and there is support available to help you navigate these feelings. Therapy can provide a safe space to explore these experiences and develop coping strategies. Remember, seeking help is a strength, not a weakness.


timestamp: 2025-06-24T22:18:06.440135+00:00
language: en
gpt_score: 76
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["I avoid sleeping because of them"], "severity": 3}, "3": {"symptoms": ["I leave the room / I don't feel much in my body"], "severity": 3}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 3}, "5": {"symptoms": ["I avoid entire situations or places, even if it's inconvenient"], "severity": 4}, "6": {"symptoms": ["My memory only returns in bits and flashes", "I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 4}, "8": {"symptoms": ["I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I scan rooms for exits or danger", "I stay alert even when it\u2019s safe"], "severity": 4}, "12": {"symptoms": ["I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 4}, "16": {"symptoms": ["Feel like I\u2019m back in the past emotionally", "These episodes derail my day"], "severity": 4}, "17": {"symptoms": ["I feel like I\u2019m dreaming or watching a movie", "My perception of time is off for hours/days"], "severity": 4}, "18": {"symptoms": ["I apologize excessively", "I think I\u2019m a burden to others"], "severity": 4}, "19": {"symptoms": ["I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I\u2019ve given up hope many times"], "severity": 4}}

gpt_feedback:
  Mike, it seems like you&#39;ve been through a lot, and it&#39;s understandable that these experiences have left a mark on you. Your symptoms suggest that you might be dealing with PTSD, which is a common response to the kind of traumatic events you&#39;ve experienced. It&#39;s important to know that you&#39;re not alone in this, and there are ways to help manage these feelings and improve your quality of life. Seeking support from a mental health professional can be a beneficial step forward.


timestamp: 2025-06-24T22:19:45.921263+00:00
language: en
gpt_score: 78
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["I avoid sleeping because of them"], "severity": 3}, "3": {"symptoms": ["I leave the room / I don't feel much in my body"], "severity": 3}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 3}, "5": {"symptoms": ["I avoid entire situations or places, even if it's inconvenient"], "severity": 4}, "6": {"symptoms": ["My memory only returns in bits and flashes", "I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 4}, "8": {"symptoms": ["I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I scan rooms for exits or danger", "I stay alert even when it\u2019s safe"], "severity": 4}, "12": {"symptoms": ["I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 4}, "16": {"symptoms": ["Feel like I\u2019m back in the past emotionally", "These episodes derail my day"], "severity": 4}, "17": {"symptoms": ["I feel like I\u2019m dreaming or watching a movie", "My perception of time is off for hours/days"], "severity": 4}, "18": {"symptoms": ["I apologize excessively", "I think I\u2019m a burden to others"], "severity": 4}, "19": {"symptoms": ["I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I\u2019ve given up hope many times"], "severity": 4}}

gpt_feedback:
  Hi Mike, it looks like you&#39;ve been dealing with some really tough experiences, and it&#39;s understandable that they might be affecting you in different ways. You might be feeling on edge, having trouble sleeping, or feeling disconnected from others. These are common reactions to trauma, and there are ways to work through them. It&#39;s important to reach out for support and know that you&#39;re not alone in this.


timestamp: 2025-06-24T22:20:42.319845+00:00
language: en
gpt_score: 77
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["I avoid sleeping because of them"], "severity": 3}, "3": {"symptoms": ["I leave the room / I don't feel much in my body"], "severity": 3}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 3}, "5": {"symptoms": ["I avoid entire situations or places, even if it's inconvenient"], "severity": 4}, "6": {"symptoms": ["My memory only returns in bits and flashes", "I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 4}, "8": {"symptoms": ["I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I scan rooms for exits or danger", "I stay alert even when it\u2019s safe"], "severity": 4}, "12": {"symptoms": ["I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 4}, "16": {"symptoms": ["Feel like I\u2019m back in the past emotionally", "These episodes derail my day"], "severity": 4}, "17": {"symptoms": ["I feel like I\u2019m dreaming or watching a movie", "My perception of time is off for hours/days"], "severity": 4}, "18": {"symptoms": ["I apologize excessively", "I think I\u2019m a burden to others"], "severity": 4}, "19": {"symptoms": ["I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I\u2019ve given up hope many times"], "severity": 4}}

gpt_feedback:
  Hi Mike, thank you for sharing your experiences. It sounds like you&#39;ve been through some really tough times, and it&#39;s understandable that you&#39;re feeling the way you do. Many people who have experienced trauma feel similar symptoms, such as feeling disconnected, having trouble sleeping, or feeling on edge. It&#39;s important to know that you&#39;re not alone, and there are ways to help you feel better. Please consider reaching out for support, as there are people who can help you work through these feelings.


timestamp: 2025-06-24T22:21:31.834239+00:00
language: en
gpt_score: 78
answers:
[cell repeats an earlier one in this file: 2123 characters]

gpt_feedback:
  Hi Mike, it looks like you&#39;ve been through a lot, and it&#39;s understandable that you&#39;re experiencing these symptoms. It&#39;s important to acknowledge that these feelings and reactions are a natural response to the traumatic events you&#39;ve faced. Seeking support and talking about these experiences can be a crucial step towards healing. Remember, you&#39;re not alone, and there are people who can help you navigate through this.


timestamp: 2025-06-24T22:22:39.979308+00:00
language: en
gpt_score: 78
answers:
[cell repeats an earlier one in this file: 2123 characters]

gpt_feedback:
  Mike, it seems like you&#39;ve been through a lot, and it&#39;s understandable that these experiences have left a mark on you. The symptoms you&#39;re experiencing, like feeling emotionally numb, avoiding certain situations, and having trouble sleeping, are common for people who have been through traumatic events. It&#39;s important to know that you&#39;re not alone in this, and there are ways to manage these feelings and improve your quality of life. Seeking support and treatment can be a positive step forward.


timestamp: 2025-06-24T22:23:36.038024+00:00
language: en
gpt_score: 78
answers:
[cell repeats an earlier one in this file: 2123 characters]

gpt_feedback:
  Mike, it seems like you&#39;ve been through a lot, and it&#39;s understandable that these experiences have left a mark on you. The feelings of confusion, avoidance, and emotional numbness you&#39;re experiencing are common in people who have gone through similar situations. It&#39;s important to know that you&#39;re not alone in this, and there are ways to work through these feelings. Therapy can provide a safe space to explore these experiences and develop strategies to manage the symptoms. Reaching out for support is a strong and positive step forward.


timestamp: 2025-06-24T22:24:23.299773+00:00
language: en
gpt_score: 78
answers:
[cell repeats an earlier one in this file: 2123 characters]

gpt_feedback:
  Mike, it seems that the traumatic events you&#39;ve experienced have had a significant impact on your life. It&#39;s understandable to feel overwhelmed by these feelings, and it&#39;s important to know that you&#39;re not alone in this. Seeking support and working through these experiences can help you find relief and regain a sense of control. Remember, healing is a journey, and taking the first step towards understanding and addressing these feelings is a courageous move.


timestamp: 2025-06-24T22:25:52.061595+00:00
language: en
gpt_score: 77
answers:
[cell repeats an earlier one in this file: 2123 characters]

gpt_feedback:
  Mike, it seems like you&#39;ve been dealing with a lot of difficult emotions and experiences for quite some time. It&#39;s understandable to feel the way you do given what you&#39;ve been through. Remember, you&#39;re not alone, and there are ways to work through these feelings. Therapy can provide a safe space to explore these experiences and find ways to cope and heal. It&#39;s okay to reach out for support.


timestamp: 2025-06-24T22:27:13.142005+00:00
language: en
gpt_score: 78
answers:
[cell repeats an earlier one in this file: 2123 characters]

gpt_feedback:
  Mike, it seems like you&#39;ve been through a lot, and it&#39;s understandable that these experiences have affected you deeply. It&#39;s important to know that you&#39;re not alone, and there are ways to work through these feelings. Therapy can help you process these events and develop strategies to manage your symptoms. Remember, reaching out for help is a sign of strength, not weakness.


timestamp: 2025-06-25T16:12:21.831191+00:00
language: en
gpt_score: 66
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected"], "severity": 4}, "4": {"symptoms": ["None of the above"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I don't trust people", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 1}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "These episodes derail my day"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 2}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I\u2019ve given up hope many times", "Therapy feels like a dead-end", "I think I\u2019m too broken", "I don\u2019t know who I\u2019d be without my pain"], "severity": 3}}

gpt_feedback:
  Hi Mike, it looks like you&#39;re going through a tough time dealing with past events. It&#39;s understandable to feel confused, disconnected, or on edge. Remember, you&#39;re not alone in this, and there are ways to work through these feelings. Therapy can help you find strategies to cope and start feeling more like yourself again.


timestamp: 2025-06-25T16:20:31.742524+00:00
language: en
gpt_score: 66
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected"], "severity": 4}, "4": {"symptoms": ["None of the above"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I don't trust people", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 1}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "These episodes derail my day"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 2}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I\u2019ve given up hope many times", "Therapy feels like a dead-end", "I think I\u2019m too broken", "I don\u2019t know who I\u2019d be without my pain"], "severity": 3}}

gpt_feedback:
  Hi Mike, thank you for sharing your experiences. It sounds like you&#39;ve been going through a tough time with feelings of disconnection, avoidance, and emotional numbness. These are common symptoms of PTSD, and they can make life feel challenging. It&#39;s important to know that you&#39;re not alone, and there are ways to work through these feelings. Therapy can be a helpful space to explore these experiences and find strategies to cope. Remember, reaching out for support is a strength, not a weakness.


timestamp: 2025-06-25T16:20:58.411914+00:00
language: en
gpt_score: 65
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected"], "severity": 4}, "4": {"symptoms": ["None of the above"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I don't trust people", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 1}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "These episodes derail my day"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 2}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 4}}

gpt_feedback:
  Hi Mike, it sounds like you&#39;ve been through a lot and are dealing with some challenging emotions and experiences. It&#39;s understandable to feel the way you do after experiencing trauma. You&#39;re not alone in this, and there are effective treatments that can help you feel better and regain control over your life. Consider reaching out to a mental health professional who can support you on this journey.


timestamp: 2025-06-25T16:21:52.255430+00:00
language: en
gpt_score: 66
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected"], "severity": 4}, "4": {"symptoms": ["None of the above"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I don't trust people", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 1}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "These episodes derail my day"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 2}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["None of the above"], "severity": 4}}

gpt_feedback:
  Hi Mike, thank you for sharing your experiences. It looks like you&#39;re dealing with a lot of challenging emotions and reactions that are common in PTSD. It&#39;s understandable to feel overwhelmed, but remember, you&#39;re not alone in this. There are ways to work through these feelings and find relief. Therapy can be a helpful space to explore these experiences and learn strategies to cope with them. Please consider reaching out for support; you deserve to feel better.


timestamp: 2025-06-25T16:39:24.709470+00:00
language: en
gpt_score: 67
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected"], "severity": 4}, "4": {"symptoms": ["None of the above"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I don't trust people", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 1}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "These episodes derail my day"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 2}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 3}}

gpt_feedback:
  Hi Mike, it looks like some past experiences are still affecting you in a big way. You might feel like you&#39;re on edge, disconnected from people, or unable to enjoy things you used to. These feelings can be really tough to deal with, but you&#39;re not alone, and there are ways to work through them. It&#39;s important to talk about these feelings, and therapy can be a helpful step in finding relief and understanding.


timestamp: 2025-06-25T16:39:48.699047+00:00
language: en
gpt_score: 65
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected"], "severity": 4}, "4": {"symptoms": ["None of the above"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I don't trust people", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 1}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "These episodes derail my day"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 2}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 3}}

gpt_feedback:
  Hi Mike, based on your responses, it seems like you&#39;re experiencing significant distress related to a past traumatic event. You mentioned feeling disconnected, avoiding reminders, and having trouble with trust and social connections. It&#39;s understandable to feel this way after what you&#39;ve been through. Remember, you&#39;re not alone, and there are ways to help manage these feelings. Therapy can provide support and strategies to help you feel more in control and connected.


timestamp: 2025-06-25T16:43:30.223412+00:00
language: en
gpt_score: 66
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected"], "severity": 4}, "4": {"symptoms": ["None of the above"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I don't trust people", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 1}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "These episodes derail my day"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 2}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["None of the above"], "severity": 3}}

gpt_feedback:
  Hi Mike, based on your responses, it seems like you&#39;re dealing with a lot of challenging feelings and experiences. You might be experiencing symptoms of PTSD, which can happen after going through or witnessing a traumatic event. It&#39;s understandable to feel the way you do, and it&#39;s important to know that you&#39;re not alone in this. There are ways to help manage these feelings and improve your quality of life. Consider reaching out to a therapist who can provide support and strategies tailored to your needs.


timestamp: 2025-06-25T16:43:36.659187+00:00
language: en
gpt_score: 66
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected"], "severity": 4}, "4": {"symptoms": ["None of the above"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I don't trust people", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 1}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "These episodes derail my day"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 2}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["None of the above"], "severity": 3}}

gpt_feedback:
  Hi Mike, thank you for sharing your experiences. It sounds like you&#39;re dealing with a lot of challenging emotions and symptoms, such as feeling disconnected from others, having difficulty sleeping, and experiencing strong emotional reactions. These can be really tough to manage, but it&#39;s important to remember that help is available. Working with a therapist can help you find strategies to cope with these feelings and improve your quality of life.


timestamp: 2025-06-25T16:44:59.337422+00:00
language: en
gpt_score: 66
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected"], "severity": 4}, "4": {"symptoms": ["None of the above"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I don't trust people", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 1}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "These episodes derail my day"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 2}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 4}}

gpt_feedback:
  Mike, it seems like you&#39;ve been experiencing a lot of stress and anxiety after going through some difficult experiences. It&#39;s understandable to feel confused, disconnected, or even frozen at times. You might also notice that you&#39;re avoiding certain people or situations, and that you&#39;re feeling more isolated or different from others. These are common reactions to trauma, and it&#39;s important to acknowledge them. Remember, it&#39;s okay to ask for help, and there are people who can support you through this.


timestamp: 2025-06-25T20:00:06.300094+00:00
language: en
gpt_score: 70
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected"], "severity": 4}, "4": {"symptoms": ["None of the above"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I don't trust people", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 1}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "These episodes derail my day"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 2}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 4}}

gpt_feedback:
  Hi Mike, thank you for sharing your experiences. It sounds like you&#39;re dealing with a lot of challenging emotions and situations. It&#39;s important to remember that these feelings are a normal response to the events you&#39;ve been through. Seeking support can be a helpful step in managing these symptoms. Therapy can provide a safe space to explore these feelings and develop strategies to cope with them. You&#39;re not alone, and help is available.


timestamp: 2025-06-25T20:16:21.447954+00:00
language: en
gpt_score: 67
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected"], "severity": 4}, "4": {"symptoms": ["None of the above"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I don't trust people", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 1}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "These episodes derail my day"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 2}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["None of the above"], "severity": 4}}

gpt_feedback:
  Hi Mike, it seems like you&#39;re dealing with a lot of challenging feelings and experiences related to a past traumatic event. It&#39;s understandable to feel confused or frozen at times, and it&#39;s important to acknowledge that these feelings are valid. You&#39;re not alone in this, and there are ways to work through these feelings. Therapy can be a supportive space for you to explore these experiences and find strategies to cope with them. Remember, seeking help is a strength, not a weakness.


timestamp: 2025-06-25T20:22:11.453602+00:00
language: en
gpt_score: 66
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected"], "severity": 4}, "4": {"symptoms": ["None of the above"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 4}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I don't trust people", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 1}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "These episodes derail my day"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 2}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["None of the above"], "severity": 4}}

gpt_feedback:
  Hi Mike, thank you for sharing your experiences. It sounds like you&#39;ve been going through a tough time with feelings of disconnection, difficulty enjoying life, and sleep issues. These feelings are valid and can be part of how trauma affects us. Remember, you&#39;re not alone, and there are ways to work through these challenges. It&#39;s important to reach out for support when you need it.


timestamp: 2025-06-25T20:24:00.533574+00:00
language: en
gpt_score: 70
answers:
[cell repeats an earlier one in this file: 2510 characters]

gpt_feedback:
  Hi Mike, thank you for sharing your experiences. It looks like you&#39;re dealing with a lot right now, and it&#39;s understandable to feel overwhelmed. Many people who have been through trauma feel similar things. It&#39;s okay to feel the way you do, and there are ways to help manage these feelings. Therapy can be a safe space to explore these emotions and find strategies that work for you. Remember, reaching out for help is a strength, not a weakness.


timestamp: 2025-06-25T20:36:03.563545+00:00
language: en
gpt_score: 66
answers:
[cell repeats an earlier one in this file: 2510 characters]

gpt_feedback:
  Hi Mike, it seems like you&#39;re dealing with a lot of intense feelings and reactions that are impacting your daily life. It&#39;s understandable to feel confused or frozen at times, and it&#39;s common to avoid things that remind you of difficult experiences. You might also feel disconnected from others or find it hard to trust people. These feelings can make it tough to enjoy things you used to love, and you might feel like you&#39;re always on edge. It&#39;s important to know that these are common responses to trauma, and there are ways to work through them. You&#39;re not alone in this, and reaching out for support is a strong and positive step.


timestamp: 2025-06-25T20:36:52.609506+00:00
language: en
gpt_score: 66
answers:
[cell repeats an earlier one in this file: 2510 characters]

gpt_feedback:
  Hi Mike, it looks like you&#39;re dealing with some challenging symptoms related to past experiences. It&#39;s understandable to feel overwhelmed, but please know that you&#39;re not alone, and there are effective treatments available. Reaching out for support is a strong and positive step forward. Therapy can help you process these feelings and find ways to cope better.


timestamp: 2025-06-25T20:40:41.117721+00:00
language: en
gpt_score: 70
answers:
[cell repeats an earlier one in this file: 2542 characters]

gpt_feedback:
  Hi Mike, it looks like you&#39;re dealing with a lot of challenging emotions and experiences. It&#39;s understandable to feel overwhelmed, especially when past events continue to impact your daily life. Remember, you&#39;re not alone in this, and reaching out for support is a strong step forward. Therapy can offer a safe space to explore these feelings and work towards healing. You&#39;re deserving of support and care, and there are ways to help you feel more connected and in control.


timestamp: 2025-06-25T20:47:58.357704+00:00
language: en
gpt_score: 67
answers:
[cell repeats an earlier one in this file: 2510 characters]

gpt_feedback:
  Hi Mike, thank you for sharing your experiences. It sounds like you&#39;ve been through some challenging times, and it&#39;s understandable that you&#39;re feeling the way you do. The symptoms you&#39;re experiencing, such as feeling disconnected, having trouble sleeping, and feeling on edge, are common in people who have gone through traumatic events. It&#39;s important to know that you&#39;re not alone, and there are ways to help manage these feelings. Reaching out for support and exploring treatment options can be a positive step forward.


timestamp: 2025-06-25T21:11:25.151575+00:00
language: en
gpt_score: 59
answers:
  {"1": {"symptoms": ["It happens randomly during the day", "I feel like I'm back in the experience when it happens"], "severity": 2}, "2": {"symptoms": ["Yes, often", "I avoid sleeping because of them"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected", "Sudden anger or panic"], "severity": 3}, "4": {"symptoms": ["I avoid talking about it, even with professionals"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people", "I avoid entire situations or places, even if it's inconvenient"], "severity": 1}, "6": {"symptoms": ["My memory only returns in bits and flashes", "I avoid trying to remember"], "severity": 1}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I don't trust people", "I believe the world is unsafe", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I fake my emotions around others", "I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 2}, "12": {"symptoms": ["I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 3}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 3}, "15": {"symptoms": ["I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "Feel like I\u2019m back in the past emotionally", "These episodes derail my day", "I have to withdraw to recover afterward"], "severity": 3}, "17": {"symptoms": ["I feel like I\u2019m dreaming or watching a movie", "It feels like I\u2019m not in my body"], "severity": 3}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I apologize excessively", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 3}, "20": {"symptoms": ["I\u2019ve given up hope many times", "Therapy feels like a dead-end", "I think I\u2019m too broken", "I don\u2019t know who I\u2019d be without my pain"], "severity": 3}}

gpt_feedback:
  John, it seems like you&#39;ve been through some very difficult experiences that are affecting you in many ways. It&#39;s common for people who have been through trauma to feel disconnected, have trouble sleeping, and experience intense emotions. You&#39;re not alone in feeling this way, and there are ways to work through these feelings. Therapy can be a helpful space to explore these experiences and find strategies to cope with them. Remember, it&#39;s okay to ask for help, and taking steps towards healing is a sign of strength.


timestamp: 2025-06-25T21:34:33.770900+00:00
language: en
gpt_score: 78
answers:
  {"1": {"symptoms": ["I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often"], "severity": 4}, "3": {"symptoms": ["Heart races"], "severity": 4}, "4": {"symptoms": ["I distract myself immediately"], "severity": 4}, "5": {"symptoms": ["I change my route or routine"], "severity": 4}, "6": {"symptoms": ["I forget important parts of what happened"], "severity": 4}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not"], "severity": 4}, "8": {"symptoms": ["I don't trust people"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar"], "severity": 4}, "10": {"symptoms": ["I fake my emotions around others"], "severity": 4}, "11": {"symptoms": ["I overreact to minor disruptions"], "severity": 4}, "12": {"symptoms": ["I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed"], "severity": 4}, "15": {"symptoms": ["I self-harm or sabotage opportunities"], "severity": 3}, "16": {"symptoms": ["I have to withdraw to recover afterward"], "severity": 4}, "17": {"symptoms": ["My perception of time is off for hours/days", "It feels like I\u2019m not in my body"], "severity": 4}, "18": {"symptoms": ["I apologize excessively", "I think I\u2019m a burden to others"], "severity": 4}, "19": {"symptoms": ["I feel anxious just thinking about asking"], "severity": 3}, "20": {"symptoms": ["I think I\u2019m too broken"], "severity": 3}}

gpt_feedback:
  Hi Mike, thank you for sharing your experiences. It sounds like you&#39;ve been through a lot, and it&#39;s understandable to feel the way you do. Your feelings of being on edge, having difficulty trusting others, and experiencing intense emotional reactions are common in people who have experienced trauma. It&#39;s important to remember that you&#39;re not alone, and there are ways to help manage these feelings. Therapy can provide a safe space to explore these experiences and work towards feeling better. Please consider reaching out to a mental health professional who can support you on this journey.


timestamp: 2025-06-25T21:55:09.535223+00:00
language: en
gpt_score: 53
answers:
  {"1": {"symptoms": ["It happens randomly during the day"], "severity": 2}, "2": {"symptoms": ["None of the above"], "severity": 4}, "3": {"symptoms": ["None of the above"], "severity": 2}, "4": {"symptoms": ["I distract myself immediately"], "severity": 2}, "5": {"symptoms": ["None of the above"], "severity": 4}, "6": {"symptoms": ["I\u2019m unsure if some things happened at all"], "severity": 4}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": ["I feel broken or different"], "severity": 3}, "9": {"symptoms": ["I don\u2019t feel connected, even around friends/family"], "severity": 2}, "10": {"symptoms": ["I feel emotionally numb most days"], "severity": 2}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 2}, "12": {"symptoms": ["I lose track of what I\u2019m doing"], "severity": 4}, "13": {"symptoms": ["I feel unrested no matter how much I sleep"], "severity": 2}, "14": {"symptoms": ["I feel constantly on edge or annoyed"], "severity": 4}, "15": {"symptoms": ["I self-harm or sabotage opportunities"], "severity": 2}, "16": {"symptoms": ["Feel like I\u2019m back in the past emotionally"], "severity": 4}, "17": {"symptoms": ["Things move in slow motion"], "severity": 1}, "18": {"symptoms": ["I feel undeserving of good things"], "severity": 4}, "19": {"symptoms": ["None of the above"], "severity": 3}, "20": {"symptoms": ["I think I\u2019m too broken"], "severity": 4}}

gpt_feedback:
  Hi Mike, it looks like you&#39;re dealing with some challenging symptoms that are affecting your daily life. You mentioned feeling on edge, emotionally numb, and having trouble sleeping. These are common experiences for people who have been through stressful or traumatic events, even if you can&#39;t pinpoint a specific event. It&#39;s important to take these feelings seriously and seek support. Therapy can be a helpful way to explore these feelings and find strategies to manage them.


timestamp: 2025-06-25T22:43:59.235569+00:00
language: en
gpt_score: 69
answers:
  {"1": {"symptoms": ["It happens randomly during the day"], "severity": 0}, "2": {"symptoms": ["Yes, often"], "severity": 4}, "3": {"symptoms": ["Heart races"], "severity": 4}, "4": {"symptoms": ["I distract myself immediately"], "severity": 0}, "5": {"symptoms": ["I change my route or routine"], "severity": 3}, "6": {"symptoms": ["I forget important parts of what happened"], "severity": 3}, "7": {"symptoms": ["I replay it, thinking about what I or they should've done"], "severity": 4}, "8": {"symptoms": ["I don't trust people"], "severity": 4}, "9": {"symptoms": ["I don\u2019t feel connected, even around friends/family"], "severity": 4}, "10": {"symptoms": ["None of the above"], "severity": 4}, "11": {"symptoms": ["I scan rooms for exits or danger"], "severity": 4}, "12": {"symptoms": ["My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I avoid sleep because of dreams"], "severity": 4}, "14": {"symptoms": ["None of the above"], "severity": 4}, "15": {"symptoms": ["I ignore consequences when acting"], "severity": 1}, "16": {"symptoms": ["I have to withdraw to recover afterward"], "severity": 3}, "17": {"symptoms": ["It feels like I\u2019m not in my body"], "severity": 3}, "18": {"symptoms": ["I apologize excessively"], "severity": 4}, "19": {"symptoms": ["I feel like I\u2019ll be rejected"], "severity": 4}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 4}}

gpt_feedback:
  Hi Mike, it seems like you&#39;ve been through a lot of tough experiences, and it&#39;s understandable that these might still be affecting you. You&#39;re showing signs of PTSD, which means your brain is reacting to past trauma in ways that can be hard to manage. It&#39;s important to know that you&#39;re not alone, and there are ways to help you feel better. Therapy can offer strategies to cope with these feelings and help you regain a sense of safety and connection.


timestamp: 2025-06-25T22:55:19.799294+00:00
language: en
gpt_score: 45
answers:
  {"1": {"symptoms": ["It happens when something reminds me (a sound, smell, person)"], "severity": 1}, "2": {"symptoms": ["I avoid sleeping because of them"], "severity": 1}, "3": {"symptoms": ["None of the above"], "severity": 3}, "4": {"symptoms": ["I try to change the subject if others bring it up"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 1}, "6": {"symptoms": ["My memory only returns in bits and flashes"], "severity": 1}, "7": {"symptoms": ["I feel ashamed or guilty when it comes to mind"], "severity": 2}, "8": {"symptoms": [], "severity": 1}, "9": {"symptoms": ["I feel more alone in groups than when I'm actually alone"], "severity": 3}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy"], "severity": 2}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 2}, "12": {"symptoms": ["I need reminders for basic things"], "severity": 3}, "13": {"symptoms": ["I only sleep with medication or extreme exhaustion"], "severity": 2}, "14": {"symptoms": ["I yell or snap at people I care about"], "severity": 2}, "15": {"symptoms": ["I self-harm or sabotage opportunities"], "severity": 3}, "16": {"symptoms": ["These episodes derail my day"], "severity": 1}, "17": {"symptoms": ["My perception of time is off for hours/days"], "severity": 4}, "18": {"symptoms": ["I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I feel anxious just thinking about asking"], "severity": 3}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 3}}

gpt_feedback:
  Hi Mike, it looks like you&#39;re dealing with some tough symptoms that could be related to PTSD. This includes feeling anxious, having trouble sleeping, and feeling disconnected from people around you. It&#39;s important to remember that you&#39;re not alone, and there are ways to manage these feelings. Reaching out for support can be a great first step.


timestamp: 2025-06-26T08:01:50.471510+00:00
language: en
gpt_score: 75
answers:
  {"1": {"symptoms": ["It happens randomly during the day", "I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often", "I avoid sleeping because of them"], "severity": 4}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected", "Sudden anger or panic"], "severity": 4}, "4": {"symptoms": ["I distract myself immediately", "I avoid talking about it, even with professionals"], "severity": 3}, "5": {"symptoms": ["I skip events where I might be reminded", "I block or avoid certain people", "I avoid entire situations or places, even if it's inconvenient"], "severity": 3}, "6": {"symptoms": ["My memory only returns in bits and flashes", "I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 3}, "8": {"symptoms": ["I don't trust people", "I believe the world is unsafe", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 4}, "10": {"symptoms": ["I fake my emotions around others", "I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I stay alert even when it\u2019s safe", "I overreact to minor disruptions"], "severity": 4}, "12": {"symptoms": ["I lose track of what I\u2019m doing", "I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 3}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 4}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "These episodes derail my day", "I have to withdraw to recover afterward"], "severity": 3}, "17": {"symptoms": ["I feel like I\u2019m dreaming or watching a movie", "It feels like I\u2019m not in my body"], "severity": 3}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 4}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I\u2019ve given up hope many times", "Therapy feels like a dead-end", "I think I\u2019m too broken", "I don\u2019t know who I\u2019d be without my pain"], "severity": 4}}

gpt_feedback:
  Michael, it looks like you&#39;re dealing with a lot of intense emotions and memories related to past traumatic events. It&#39;s understandable to feel overwhelmed, and it&#39;s important to recognize that these feelings are a natural response to what you&#39;ve been through. Therapy can help you process these experiences and find ways to cope with the symptoms you&#39;re experiencing. Remember, seeking help is a sign of strength, not weakness, and there are people who understand and want to support you.


timestamp: 2025-06-26T12:01:43.830552+00:00
language: en
gpt_score: 71
answers:
  {"1": {"symptoms": ["It happens randomly during the day", "I feel like I'm back in the experience when it happens", "I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often", "I avoid sleeping because of them"], "severity": 4}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected", "Sudden anger or panic"], "severity": 4}, "4": {"symptoms": ["I avoid talking about it, even with professionals", "I try to change the subject if others bring it up"], "severity": 3}, "5": {"symptoms": ["I change my route or routine", "I skip events where I might be reminded", "I block or avoid certain people"], "severity": 3}, "6": {"symptoms": ["I forget important parts of what happened", "My memory only returns in bits and flashes", "I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I get angry at others involved, even today", "I feel ashamed or guilty when it comes to mind"], "severity": 3}, "8": {"symptoms": ["I don't trust people", "I believe the world is unsafe", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 3}, "10": {"symptoms": ["I fake my emotions around others", "I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I scan rooms for exits or danger", "I stay alert even when it\u2019s safe"], "severity": 3}, "12": {"symptoms": ["I lose track of what I\u2019m doing", "I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I drive aggressively or take risks", "I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 4}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "Feel like I\u2019m back in the past emotionally", "I have to withdraw to recover afterward"], "severity": 3}, "17": {"symptoms": ["I feel like I\u2019m dreaming or watching a movie", "It feels like I\u2019m not in my body"], "severity": 3}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I\u2019ve given up hope many times", "Therapy feels like a dead-end", "I think I\u2019m too broken", "I don\u2019t know who I\u2019d be without my pain"], "severity": 4}}

gpt_feedback:
  It&#39;s understandable to feel overwhelmed by the experiences you&#39;ve been through. Your symptoms suggest that you&#39;re dealing with PTSD, which is a common response to the kind of trauma you&#39;ve experienced. It&#39;s important to know that you&#39;re not alone and that help is available. Therapy can be a safe space to explore these feelings and work towards healing. Remember, seeking help is a strength, not a weakness, and there are people who want to support you through this journey.


timestamp: 2025-06-26T12:20:05.740627+00:00
language: en
gpt_score: 73
answers:
  {"1": {"symptoms": ["It happens randomly during the day", "I feel like I'm back in the experience when it happens", "I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["Yes, often", "I avoid sleeping because of them"], "severity": 4}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected", "Sudden anger or panic"], "severity": 4}, "4": {"symptoms": ["I avoid talking about it, even with professionals", "I try to change the subject if others bring it up"], "severity": 3}, "5": {"symptoms": ["I change my route or routine", "I skip events where I might be reminded", "I block or avoid certain people"], "severity": 3}, "6": {"symptoms": ["I forget important parts of what happened", "My memory only returns in bits and flashes", "I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I get angry at others involved, even today", "I feel ashamed or guilty when it comes to mind"], "severity": 3}, "8": {"symptoms": ["I don't trust people", "I believe the world is unsafe", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 4}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I don\u2019t feel connected, even around friends/family", "I feel more alone in groups than when I'm actually alone"], "severity": 3}, "10": {"symptoms": ["I fake my emotions around others", "I can't enjoy things that used to bring me joy", "I feel emotionally numb most days", "I want to feel something, but I can't"], "severity": 4}, "11": {"symptoms": ["I scan rooms for exits or danger", "I stay alert even when it\u2019s safe"], "severity": 3}, "12": {"symptoms": ["I lose track of what I\u2019m doing", "I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I wake up frequently during the night", "I avoid sleep because of dreams", "I feel unrested no matter how much I sleep", "I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["Small things trigger big reactions", "I feel constantly on edge or annoyed", "I yell or snap at people I care about", "I feel guilty about my reactions after the fact"], "severity": 4}, "15": {"symptoms": ["I drive aggressively or take risks", "I self-harm or sabotage opportunities", "I ignore consequences when acting"], "severity": 4}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "Feel like I\u2019m back in the past emotionally", "I have to withdraw to recover afterward"], "severity": 3}, "17": {"symptoms": ["I feel like I\u2019m dreaming or watching a movie", "It feels like I\u2019m not in my body"], "severity": 3}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I\u2019ve given up hope many times", "Therapy feels like a dead-end", "I think I\u2019m too broken", "I don\u2019t know who I\u2019d be without my pain"], "severity": 4}}

gpt_feedback:
  Based on your responses, it seems like you&#39;ve been through some very difficult experiences that continue to affect you. It&#39;s understandable to feel overwhelmed and to have the reactions you&#39;re experiencing. Remember, you&#39;re not alone in this, and there are ways to work through these feelings. Therapy can be a helpful space to explore these experiences and find ways to cope with the symptoms. It&#39;s important to take things at your own pace and to know that seeking help is a sign of strength.


timestamp: 2025-06-26T12:27:39.805894+00:00
language: en
gpt_score: 4
answers:
  {"20": {"symptoms": ["I\u2019ve given up hope many times", "Therapy feels like a dead-end", "I think I\u2019m too broken", "I don\u2019t know who I\u2019d be without my pain"], "severity": 4}}

gpt_feedback:
  It&#39;s understandable to feel overwhelmed and hopeless at times, especially when dealing with trauma. Remember, these feelings don&#39;t define you, and seeking help is a strong and positive step. Therapy can be challenging, but it can also be a path to understanding and healing. You&#39;re not alone in this, and there are strategies and support systems that can help you navigate these feelings.


timestamp: 2025-06-26T12:29:12.297169+00:00
language: en
answers: {"20": {"symptoms": ["None of the above"], "severity": 4}}
gpt_score: 4
gpt_feedback:
  Thank you for sharing your experiences. It seems like you have some symptoms related to trauma, but they are not overwhelming your daily life right now. It&#39;s important to keep monitoring how you feel and reach out if things change or if you need support.


timestamp: 2025-06-26T12:31:45.953084+00:00
language: en
gpt_score: 56
answers:
  {"1": {"symptoms": ["It happens randomly during the day"], "severity": 4}, "2": {"symptoms": ["None of the above"], "severity": 4}, "3": {"symptoms": ["None of the above"], "severity": 4}, "4": {"symptoms": ["I pretend it didn\u2019t happen"], "severity": 2}, "5": {"symptoms": ["I block or avoid certain people"], "severity": 2}, "6": {"symptoms": ["I avoid trying to remember"], "severity": 2}, "7": {"symptoms": ["None of the above"], "severity": 4}, "8": {"symptoms": ["None of the above"], "severity": 4}, "9": {"symptoms": ["I feel more alone in groups than when I'm actually alone"], "severity": 2}, "10": {"symptoms": ["I want to feel something, but I can't"], "severity": 3}, "11": {"symptoms": ["I stay alert even when it\u2019s safe"], "severity": 3}, "12": {"symptoms": ["My thoughts race or freeze up"], "severity": 3}, "13": {"symptoms": ["I feel unrested no matter how much I sleep"], "severity": 3}, "14": {"symptoms": ["I feel guilty about my reactions after the fact"], "severity": 3}, "15": {"symptoms": ["None of the above"], "severity": 2}, "16": {"symptoms": ["Feel like I\u2019m back in the past emotionally"], "severity": 2}, "17": {"symptoms": ["None of the above"], "severity": 4}, "18": {"symptoms": ["I think I\u2019m a burden to others"], "severity": 3}, "19": {"symptoms": ["I\u2019d rather suffer silently"], "severity": 2}, "20": {"symptoms": ["I don\u2019t know who I\u2019d be without my pain"], "severity": 3}}

gpt_feedback:
  Thank you for sharing your experiences. It appears that you are dealing with symptoms that are consistent with PTSD, such as intrusive memories, avoidance behaviors, and heightened alertness. These can understandably impact your daily life and emotional well-being. It&#39;s important to remember that you&#39;re not alone, and there are effective treatments that can help. Consider reaching out to a mental health professional who can provide support and guidance tailored to your needs.


timestamp: 2025-06-27T12:37:18.450150+00:00
language: en
gpt_score: 67
answers:
  {"1": {"symptoms": ["It happens randomly during the day", "It happens when something reminds me (a sound, smell, person)", "I feel like I'm back in the experience when it happens", "I feel confused or frozen when it happens"], "severity": 3}, "2": {"symptoms": ["None of the above"], "severity": 3}, "3": {"symptoms": ["Heart races", "Feel frozen or disconnected", "Sudden anger or panic"], "severity": 3}, "4": {"symptoms": ["None of the above"], "severity": 3}, "5": {"symptoms": ["None of the above"], "severity": 3}, "6": {"symptoms": ["I forget important parts of what happened", "I avoid trying to remember"], "severity": 3}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I replay it, thinking about what I or they should've done", "I feel ashamed or guilty when it comes to mind"], "severity": 3}, "8": {"symptoms": ["I don't trust people", "I believe the world is unsafe", "I feel broken or different", "I isolate because I feel like no one understands"], "severity": 3}, "9": {"symptoms": ["I feel like I\u2019m watching others from afar", "I avoid social activities I used to enjoy", "I feel more alone in groups than when I'm actually alone"], "severity": 3}, "10": {"symptoms": ["I can't enjoy things that used to bring me joy", "I feel emotionally numb most days"], "severity": 3}, "11": {"symptoms": ["I flinch at sudden sounds or movement", "I overreact to minor disruptions"], "severity": 2}, "12": {"symptoms": ["I lose track of what I\u2019m doing", "I can\u2019t finish tasks without distraction", "I need reminders for basic things", "My thoughts race or freeze up"], "severity": 4}, "13": {"symptoms": ["I only sleep with medication or extreme exhaustion"], "severity": 4}, "14": {"symptoms": ["None of the above"], "severity": 1}, "15": {"symptoms": ["None of the above"], "severity": 3}, "16": {"symptoms": ["Sudden overwhelming emotions with no clear cause", "Feel like I\u2019m back in the past emotionally", "These episodes derail my day"], "severity": 4}, "17": {"symptoms": ["My perception of time is off for hours/days"], "severity": 3}, "18": {"symptoms": ["I constantly feel like something\u2019s wrong with me", "I feel undeserving of good things", "I apologize excessively", "I think I\u2019m a burden to others"], "severity": 4}, "19": {"symptoms": ["I don\u2019t want to be seen as weak", "I feel like I\u2019ll be rejected", "I\u2019d rather suffer silently", "I feel anxious just thinking about asking"], "severity": 4}, "20": {"symptoms": ["I\u2019ve given up hope many times", "Therapy feels like a dead-end", "I think I\u2019m too broken", "I don\u2019t know who I\u2019d be without my pain"], "severity": 4}}

gpt_feedback:
  It&#39;s clear that you&#39;re dealing with a lot of intense emotions and reactions following the traumatic news about your child&#39;s health. These feelings are valid and a natural response to such a significant event. It&#39;s important to know that you&#39;re not alone, and there are ways to work through these feelings. Therapy can provide support and strategies to help manage these symptoms, and it&#39;s okay to reach out for help. Remember, healing is a journey, and it&#39;s okay to take it one step at a time.


timestamp: 2025-06-27T18:36:21.923045+00:00
language: en
gpt_score: 4
answers:
  {"1": {"symptoms": ["It happens randomly during the day", "It happens when something reminds me (a sound, smell, person)"], "severity": 1}, "2": {"symptoms": ["Sometimes, but they don't upset me", "Sometimes, but even then it's too much"], "severity": 1}, "3": {"symptoms": ["Heart races"], "severity": 1}, "4": {"symptoms": ["I distract myself immediately", "I avoid talking about it, even with professionals", "I try to change the subject if others bring it up"], "severity": 1}, "5": {"symptoms": ["None of the above"], "severity": 0}, "6": {"symptoms": ["None of the above"], "severity": 0}, "7": {"symptoms": ["I feel responsible even if I know I\u2019m not", "I get angry at others involved, even today", "I replay it, thinking about what I or they should've done"], "severity": 1}, "8": {"symptoms": ["None of the above"], "severity": 0}, "9": {"symptoms": ["None of the above"], "severity": 0}, "10": {"symptoms": ["None of the above"], "severity": 0}, "11": {"symptoms": ["None of the above"], "severity": 0}, "12": {"symptoms": ["None of the above"], "severity": 0}, "13": {"symptoms": ["None of the above"], "severity": 0}, "14": {"symptoms": ["None of the above"], "severity": 0}, "15": {"symptoms": ["Substance use has increased"], "severity": 0}, "16": {"symptoms": ["None of the above"], "severity": 0}, "17": {"symptoms": ["None of the above"], "severity": 0}, "18": {"symptoms": ["None of the above"], "severity": 0}, "19": {"symptoms": ["None of the above"], "severity": 0}, "20": {"symptoms": ["None of the above"], "severity": 0}}

gpt_feedback:
  Thank you for sharing your experiences. It seems like the event you went through has left some impact, but the symptoms you&#39;re experiencing are mild. It&#39;s understandable to have feelings of responsibility or anger, even when you know logically that you&#39;re not at fault. It&#39;s important to continue talking about these feelings, even if it&#39;s challenging, as this can help you process the event and reduce its impact on your life. If you find that these feelings are interfering with your daily life, consider reaching out to a mental health professional for support.


# test_sessions

id: ef1096d0-e953-4229-b980-012ec5454a07
created_at: 2025-06-24T12:02:06.117324+00:00
language: en
user_agent:
  Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/137.0.0.0 Safari/537.36


id: 970d260f-a4d8-4383-931a-f79126dbf32c
created_at: 2025-06-24T22:39:38.572087+00:00
language: en
user_agent:
  Mozilla/5.0 (iPhone; CPU iPhone OS 18_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/18.5 Mobile/15E148 Safari/604.1


id: 8a910f4f-9fd9-469e-994d-3d622b98f91a
created_at: 2025-06-25T06:00:30.689864+00:00
language: en
user_agent:
  Mozilla/5.0 (Macintosh; Intel Mac OS X 10_11_1) AppleWebKit/601.2.4 (KHTML, like Gecko) Version/9.0.1 Safari/601.2.4 facebookexternalhit/1.1 Facebot Twitterbot/1.0


id: 8624e6a5-8397-466c-bfa8-26c02cbd5e0b
created_at: 2025-06-25T06:27:36.463437+00:00
language: en
user_agent:
  Mozilla/5.0 (iPhone; CPU iPhone OS 18_0 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/18.0 Mobile/15E148 Safari/604.1


id: ea7e0a11-d64f-4bfc-bee0-301d775ef1e6
created_at: 2025-06-25T21:59:28.830613+00:00
language: en
user_agent:
  Mozilla/5.0 (Linux; Android 6.0; Nexus 5 Build/MRA58N) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/137.0.0.0 Mobile Safari/537.36


# criterion_a

session_id: 3212aafa-14c8-445b-8d8f-8610c86c91c2
time_since_event: 5_plus_years
experience_modes: ["direct"]
life_in_danger: my_life
injury_or_death: no
death_type: na
repeat_exposure: multiple
created_at: 2025-06-26T07:56:40.109099+00:00
worst_event:
  Threatened at gunpoint in my 20's. My daughters life and my life was threateden by a violent criminal. Was threatened at knifepoint. Raped at 16


session_id: e48f3e47-83bd-437a-92bf-1bdc412bfd0a
time_since_event: 5_plus_years
experience_modes: ["direct"]
life_in_danger: my_life
injury_or_death: no
death_type: na
repeat_exposure: multiple
created_at: 2025-06-26T11:58:30.324707+00:00
worst_event:
  Raped at age of 16, threatened with shotgun at 22, myself and my daughter threatened with death. Threatened with knife by criminal gang.


